JULIA. BAIRD

THE INTERNATIONAL BESTSELLER 'Utterly captivating and magical.' JULIA BRADBURY 'This book is about many things, but it comes down to finding grace in the ordinary and awe in the magic of the universe. Each time I dive into it, I emerge shining.' KATHRYN MANNIX

On Awe, Wonder and Things That Sustain You When the World Goes Dark

Phosphorescence

Paige Arnold

One of the world's longest studies of adult life, the Harvard Study of Adult Development, followed subjects for eighty years beginning in 1938 and found that social connection and relationships are the single greatest predictor of health and happiness throughout your life.

In greeting each morning, remind yourself of dadirri by blessing yourself with the following: Let tiny drops of stillness fall gently through my day.

She told me to learn to rely friends more. ‘You look like you're always the strong one’, she said, 'but you have to know it's okay if sometimes you are not’. I nodded.

Phosphorescence quotes

Join the club