No-Stress Meditation A Simple Way to Learn to Learn Mindfulness - No Beliefs Required!

Stressed? Tired? Overwhelmed? Depressed? Terrified of spiritual jargon? This is the meditation guide for you. Step-by-step, Katherine May takes you through a simple mindfulness meditation technique that you can adapt to suit your needs. It's easy, it's flexible, it's relaxed and it works. No beliefs required.