Your Brain on Ink A Workbook on Neuroplasticity and the Journal Ladder

In an easy-to-use workbook format, this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups."