Managing OCD with CBT For Dummies

Managing OCD with CBT For Dummies

Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. The authors help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinking.
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Photo of Vera Tsorakidis
Vera Tsorakidis@veratsorakidis
5 stars
Dec 20, 2021