Struggle Well Thriving in the Aftermath of Trauma

"Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future."--Page 4 of cover