Miles and Tribulations Lessons Learned From 20 Years of Distance Running

After twenty years of distance running and coaching Kevin Lambert suddenly realized running is just like life and how one handles the miles has a lot to teach one about how to handle life's tribulations. These ten personal essays detail those lessons in humorous and insightful detail. They cover the range of life's and running's lessons such as: 1) How to properly prepare your bowels for long runs (spoiler alert: you can't!) 2) Why you need to coach and be coached 3) How to handle life's personal worst days 4) How to finish well or at least with dignity And many more!