Lara Briden

Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, user-friendly manual suitable for women of every age ... The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.

Natural Treatment for Better Hormones and Better Periods

Period Repair Manual

So interesting with lots of actionable tips. I have come away with a much greater understanding of menstrual cycles (yay! but also, why so late in life ..?) and will definitely be trying out some new things.

g.m.

Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it deals so openly and compassionately with this important aspect of women's health. Containing invaluable advice for women of every age and circumstance, and detailing natural treatments from nutritional supplements to a healthy diet, this book promises to help women change their relationship with their menstrual cycle. Topics include how to come off hormonal birth control; what your period should be like; what can go wrong; how to talk to your doctor; treatment protocols for all common period problems, including PCOS and endometriosis. Thoroughly researched and written in clear and accessible language, Lara Briden's Period Repair Manual is the ultimate guide to better periods.

Olena Dorosh Stsira

Highly recommend to anyone who wants to learn more about how our period works and how the hormonal birth control damage our body and what’s even more important, a lot of advices in order to heal from that.

Period Repair Manual Natural Treatment for Better Hormones and Better Periods

Reviews