Maintaining Energy During the Day Beat the Exhaustion and be More Productive

It's hard to be productive when you want to put your head down on your desk and take a nap. In this eBook, Laura Stack, author of The Exhaustion Cure, will guide you in making the behavior changes necessary to give you vitality and productivity every day! You will: • Discover your level of burnout with her proprietary exhaustion quiz. • Test your level of sleep deprivation and change poor sleeping habits. • Chart your energy level throughout the day and select appropriate tasks. • Cherish yourself to regain high energy and lower stress levels. • Eliminate myriad low energy "bandits" and increase high energy "boosters." You'll learn behavioral techniques to help you gain the energy you need throughout the entire day. You'll find out how to dramatically impact your productivity by paying closer attention to your energy behaviors. And you'll feel like accomplishing more with your increased vitality!