The Mindful Day How to Find Focus, Calm, and Joy from Morning to Evening

In this enriching book, noted mindfulness expert and business leader Laurie J. Cameron shows stressed-out professionals how to seamlessly weave mindfulness and compassion practices into daily life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules reveal how mindfulness practice can help you navigate life?s complexities with clarity and ease. Cameron?s practical wisdom and concrete, how-to step will help you make the most of the present moment, creating a roadmap for inner peace-and a life of deeper purpose and joy.