Lee Holden

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

How to Improve Your Energy, Health and Relationships Through the Power of Slow

Slow

Cassandra Tang

Life isn’t a game to be won but a gift and a pleasure to be lived in the moment.

Gratitude reminds us that no human is an island and that all the good in our lives is a gift, not to be taken for granted.

Your mind is a garden; your thoughts are the seeds. You can grow flowers, or you can grow weeds.

Slow quotes

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