Lynn Lyons

Anxiety Audit

Bilge Ince

Tackle the source to decrease your irritability. Where do you need to say no? Where do you need to set boundaries? Are you creating a narrative in your head that's making life feel scary or anxiety provoking?

I was diagnosed with anxiety when I was a teen, but I initially resisted accepting it. Over time, I learned to manage it to some extent, but there were still moments when the pressure would overwhelm me, causing me to forget even simple things like my passcode. It's as if that information would be wiped from my mind and never return. It was during one of these challenging times that my mentor recommended "The Anxiety Audit" by Lynn Lyons. While it may not possess magical powers, this book proved to be a concise yet impactful resource.

The book begins by addressing the concept of repetitive negative thinking (RNT), which helped me recognize that I too was a partial RNT. From there, it skillfully guided me through an exploration of my own behaviors and their underlying causes. The author is a psychiatrist specializing in families, so she explains these concepts in a way that is relevant to both children and parents.

Beyond its focus on family dynamics, "The Anxiety Audit" provides a safe space for readers to explore their own behaviors. While it is unrealistic to expect a book to completely cure anxiety, it raises awareness and offers gradual steps towards breaking free from its grip. This was an invaluable aspect of the book.

In conclusion, Lynn Lyons' "The Anxiety Audit" is a brief yet powerful book. It enabled me to understand and address my anxiety by delving into my behaviors and their origins. While it may not offer a cure, it serves as an essential tool for becoming more self-aware and gradually overcoming anxiety.
Human beings are regulated by potent and primitive interactions between our eyes and our brains, light and darkness. We are ruled by our circadian rhythms because it's literally how the world works: the movement between day and night.
 A study done in 2021 looked at phone use before bed and found that the blue light didn't help - but it was not the only factor delaying sleep onset. "While there is a lot of evidence suggesting that blue light increases alertness and makes it more difficult to fall asleep, it is important to think about what portion of that stimulation is light emission versus other cognitive and psychological stimulations".

Anxiety Audit

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