Runner's World Runner's Diet

Runner's World Runner's Diet The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.
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Photo of Jeni Enjaian
Jeni Enjaian@jenienjaian
3 stars
Oct 30, 2021