Fit Kids A Practical Guide to Raising Active and Healthy Children - from Birth to Teens

Too much fast food and a lack of exercise present major health concerns for today's children, but as any parent knows, it's difficult to encourage good nutrition and an active lifestyle. Fit KIDS provides all the answers you need in one volume. This is a comprehensive and practical book for Australian parents who want their children to eat well - and get off the couch! - Shows how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes - Covers every stage of a child's development from birth to adulthood - Provides sensitive, practical advice on helping youngsters at risk of becoming overweight - Written by a team of medical experts from the award-winning website KidsHealth.org and Jacqueline Dalby-Payne, Consultant Paediatrician, The Children's Hospital at Westmead, New South Wales.