Name: Racing Weight
ISBN: 9781934030516

Matt Fitzgerald

This is the first book to explain how endurance athletes -- runners, cyclists, triatheletes, cross-country skiers, rowers, swimmers -- should lose weight.

How to Get Lean for Peak Performance

Racing Weight

Jeni Enjaian

This book, for me, is the epitome of average. The author does not include any profound insights but does give some pretty unique tools that I hope to apply to my own training. Despite his comments to the contrary, the book is a little to weight-loss focused for my taste. This book definitely could be useful if the included tools/techniques are implemented.

"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." ― Men’s Fitness Revealing new research and drawing from the best practices of elite athletes, Racing Weight is a proven weight-management program designed specifically for endurance athletes. Coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. His comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Racing Weight How to Get Lean for Peak Performance

Reviews

Highlights