Life After Loss Workbook Guided Exercises and Practices to Help You Understand Grief Following the Death of a Loved One

A guided workbook that helps you understand your own grief from the death of a loved one. Unlike self-help books that simply pose questions to the reader, this grief workbook aims to give you the tools that will help you navigate the first year of losing a loved one. Along with her personal experience with loss, Author and Life Coach Megan Young provides exercises that give light to your emotional and physical response to grief and ways to move through it day by day. In addition to five lessons with multiple exercises, there are bonus journals afterward so you can continue your work after the lessons are complete. Grab a pencil and get ready for some clarity.