Melissa Urban

Featuring 130+ scripts to help you set boundaries for better mental health, increased energy, improved productivity, and more fulfilling relationships.

Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no—but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need The Book of Boundaries. 

Set the limits that will set you free

The Book of Boundaries

Everett Bennett 

Setting a boundary is an expression of power and a privilege.

The Book of Boundaries quotes

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