Barefoot Running

Barefoot Running How to Run Light and Free by Getting in Touch with the Earth

Presents a guide to the practice of running barefoot in order to avoid the problems associated with high-impact running in cushioned shoes, with information on getting started in the practice, handling rough terrain, and dealing with injuries.
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Photo of Tara King
Tara King@sparklingrobots
4 stars
Sep 30, 2021