Shut Up! 7 Simple Steps to Master Your Negative Self-Talk, Remove Anxiety Symptoms, Stop Beating Yourself Up, Then Take Back Power, and Build Good Habits

Want to learn how to really remove anxiety symptoms? Keep reading... Do you want to discover how to manage your anxiety, so you can begin to live that life you truly know you deserve, WITHOUT having to make drastic changes, even if you've struggled up to now for months, maybe years? An estimated 31% of all adults will experience an anxiety disorder at some point in their life. (Anxiety and Depression Association of America, 2020) The author, in his younger days, suffered from anxiety and thought very differently than he does today because he didn't understand the principles provided to you in this book. He often talked himself out of taking action because he was fearful of the consequences. Through training, and learning the hard (and long) way, he painstakingly took time out of his busy schedule and gathered all his experience, and began to create something special and helped people around the world to overcome anxiety and take back power including an actress, professional athletes as well as everyday people, who all believed at the time, there was no answer to their problems. You're here because perhaps you've just had enough? Have you reached a point where you realize things need to change for the better and want to find the solutions quickly? It's OK to struggle a little, but the effects of struggling for longer have changed you as a person and you're ready to take action. You might have tried things in the past to stop beating yourself up and take back power but nothing worked as well as you wanted it to? You want to build good habits and remove anxiety symptoms. Just because you don't have the answers as you read these words, doesn't mean you don't deserve to find the answers within these pages. On the contrary, you deserve to find the answers now, without having to learn the hard (and long) way. These 7 simple steps, proven to work, are yours to keep In Shut Up 7 Simple Steps to Master Your Negative Self-Talk, Remove Anxiety Symptoms, Stop Beating Yourself Up, Then Take Back Power, and Build Good Habits, you will discover: The one thing the actress had to let go of to find success The simple to remember, powerful phrase that will change your thinking forever (Hint, it's not "I am strong and I can control my anxiety") How the mistakes you think you make actually provide value How to remove the one thing that's stopping you from being happy Why that one friend you think cares about you, doesn't really care (It's not your fault) How to let go of your troubled past then stride with purpose into the future The single most powerful recipe that doesn't involve baking a cake Plus much more... As a bonus at the end of each chapter, the author provides coaching tips he used with clients. Not only do you receive insights, but you also receive these very same tips. But there's more! You will follow the story of the actress and experience her growth from anxious and unsure to a confident person that changed her life If she could change her life with the added pressure of being an actress, then believe you too, can transform your life