Joseph Goldstein

Provides lessons on using the mind, body, and feelings to tap into the four foundations of mindfullness, in order to gain new insight into life.

A Practical Guide to Awakening

Mindfulness

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Thomas Karstens 

This is THE book on the foundations of mindfulness as taught by the Buddha.

Goldstein (one of the most important figures in American Buddhism) writes from a place of deep understanding and experience (50+ years) to analyze with us the different parts of the Satipaṭṭhāna Sutta, the Buddha's foundational discourse (sutta) on mindfulness (sati) and how to bring it about (u/patthana).

It is one of those books that you can pick up time and again and will always discover something new about the practice and yourself, depending on your own current situation.

While it is not the easiest and simplest introduction to mindfulness out there, it is definitely the most comprehensive.

Mindfulness A Practical Guide to Awakening

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