Name: Mindless Eating
ISBN: 9780553804348

Brian Wansink

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Why We Eat More Than We Think

Mindless Eating

matej yangwao

** spoiler alert **
           Somehow tablescape is important. 
A helpful plan is to avoid having more than two items on your plate at once. See-food diets. Food trade-offs state.
Control your consumption by deciding how much to eat before the meal, instead of during the meal.

Wenny

Hands down the most informative and entertaining book about sneaky eating habits. Who would’ve thought there were so many traps beyond “dinner plates getting bigger by the year”? Useful aha!s to incorporate into healthier eating habits.

Raúl Barroso Moreno

I found this book very oriented to those who never cared about what they eat and also live in a market that favours so much big-sized packages and sugary products. It's very repetitive on certain concepts detailing with different studies how each theory was tested. 

This book however has some good parts such as it makes you think about how you really are in control of what you eat vs what society or the industry in general (you think) imposes. How deprivation is not a good long-term solution for eating better, or some tips to make eating healthier more part of your life-style than a diet.

Mindless Eating Why We Eat More Than We Think

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