Stephen Guise

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Mini Habits for Weight Loss

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«Tracking your progress is important for three reasons: it proves your commitment, encourages you daily, and lets you know exactly how well you’re doing over time.»

«Resistance is a sign that your subconscious is uncomfortable with what you want to do.»

Mini Habits for Weight Loss quotes

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