The Kitchen Shrink Foods and Recipes for a Healthy Mind

In The Kitchen Shrink nutritionist Natalie Savona shows howwhat we eat can dramatically affect our state of mind. Eachchapter is carefully devised to combine comprehensive, up-todate, clear information with practical advice. The Kitchen Shrink shows us that through better understanding of the connections between what we eat and how we feel, and through simple but highly effective modifications to our diet, we can bring about profound, beneficial, and long-lasting effects on our mind and mood.