Noom Inc.

Noom’s first-ever (and only!) official book!

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.

This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick

Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.

Learn the Science, Lose the Weight

The Noom Mindset

nanafark

Automation is great for saving energy, but not for manipulating you to do things you don’t really want to do. You have the power to change anything in your life that you want to change. You just have to make the unconscious 

We all have work to do in this life, and it isn’t always fun, but we have chosen to do it because it will result in something rewarding, whether that’s a paycheck, or a feeling of pride and accomplishment, or feeling better and becoming healthier.

Storm eating isn’t about actual hunger. It’s more about rebelling against food restriction and/or self-medicating with food. When it happens, you feel about as in control of it as you would feel if caught in a hurricane.

Sleep deprivation is one major way to upset this delicate balance. When you don’t get enough sleep, ghrelin levels increase and leptin levels decrease, so you feel hungrier than you would normally feel before eating and less full after eating. That often translates to eating a lot more than you would if you slept well.

Dr. Michaelides explains that, rather than fighting stress, you can see stress as an alarm that something is going on that you need to address.

that’s so important for us to remember. 

The only valid comparison is you in the past versus you in the present.

Cognitive defusion allows you to see the thought as false but the feeling behind the thought as true.

In psychology, there is a concept that suffering comes not from pain itself but from fighting against the pain.

The Noom Mindset quotes

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