Not a Diet Book

Not a Diet Book Take Control. Gain Confidence. Change Your Life

James Smith2020
*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
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Photo of Ben Marum
Ben Marum@benmarum
5 stars
Jan 1, 2023
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Wenny@uncannyverily
3 stars
Nov 18, 2022
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Caitlin Moran@caitlinrose1
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Feb 24, 2022
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Megan@megwithbooks
4 stars
Sep 18, 2021