Matt Haig

THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds. What if there was something we could do about it?Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.

Notes on a Nervous Planet

Mathias Hellsing

Linus Rogge

A sore throat doesn’t become less sore simply because you’ve felt it before. 

Everything we need is here, if we give up thinking we need everything. 

… so we need quite quickly to learn how to be happy with not having society’s unrealistic version of the ‘best’ body and a bit happier with having 

 body, as it is, not least because being unhappy with our body doesn’t make us look any better. It just makes us feel a lot worse. 

When the ability to check something turns into the compulsion to do so, we often find ourselves craving the time before, when there was no ability to check in the first place. 

The problem, clearly, isn't that we have a shortage of time. It's more that we have an overload of 

Notes on a Nervous Planet quotes

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