Fuel the Fire A Nutrition and Body Confidence Guidebook for the Female Athlete

A revolutionary approach to helping women athletes achieve success in sports and in life. It’s time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In Fuel the Fire, Pam Nisevich Bede explains the very real differences that make women in sports unique with regard to training, nutrition, and performance, on the road, court, field, or track—and beyond. Now she shares the insights of world-class athletes to create a framework everyone can use to maximize performance in any sport. The most successful athletes always distanced themselves from the pack. Fuel the Fire provides simple and clear instruction that will help you own your plate, perform stronger and longer, and apply this new understanding of fueling for years to come. You’ll get where you want to go quicker and easier with the help of this book.