Pema Chödrön

Getting Unstuck

Sarah Ryan

Such an accessible explanation of some of the teachings from Buddhism. Pema is so easy to listen to and really understands the art of storytelling to illustrate a point. She really breaks down the common mindset blocks we all experience and explains how we can reframe them in a way that encourages us to sit with them and learn from them, rather than always trying to ‘fix’ them or distract ourselves from them with potentially unhealthy habits.

Melody Izard

Vague instructions on how do deal with shenpas - that feeling just before emotion hits which causes you to succumb to your addictive or destructive behavior. Can be summed up by saying - come back to your breath - or breathe deeply and think about what's going on before you act.

Getting Unstuck

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