Pema Chodron

Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.

Freeing Ourselves from Old Habits and Fears

Taking the Leap

Pema Chödrön

Counsels readers on the Buddhist concept of shenpa to explain how to free oneself from destructive energy experienced as a sensation of tightening and negativity at moments of conflict, explaining how to replace angry or addictive responses with courage and compassion.

Taking the Leap Freeing Ourselves from Old Habits and Fears

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