Bill Gifford

Peter Attia

The Science and Art of Longevity

Outlive

Luana Lima

So we will break down this thing called exercise into its most important components: strength, stability, aerobic efficiency, and peak aerobic capacity.  

But not everyone who is obese is metabolically unhealthy, and not everyone who is metabolically unhealthy is obese. There's more to metabolic health than meets the eye.

Studies have found that approximately one-third of those folks who are obese by BMI are actually metabolically healthy, by many of the same parameters used to define the metabolic syndrome (blood pressure, triglycerides, cholesterol, and fasting glucose, among others). At the same time, Some studies have found that between 20 and 40 percent of nonobese adults may be metabolically unhealthy, by those same measures.

Outlive quotes

Join the club