The Anti-Anxiety Program, Second Edition A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking ......