Get Strong! The Natural, No-sweat, Whole-body Approach to Stronger Muscles and Bones

"Strength begins in the brain, not the muscles! If you want more strength, train the brain to contract more muscle fibers. Training for strength means a shorter workout. In fact, you may be spending more time resting between reps than lifting. Even an hour of rest between sets will not reduce your strength gains. Remember -- it's NOT about how tired you feel after workout. It's about how many muscle fibers your brain learns to contract at a given time, due to the amount of weight you lift successfully. Minimally, you only need to perform one movement to build full body muscle and bone strength. The right muscle training improves bones too."--Page [4] of cover.