Planking for Pizza: A Body Positive Guide to a Confident, Healthy, Happy You

Selfie-acceptance! Instagram sensation Jessica Pack s guide to a total health- mind, body, and soul with inspired suggestions, doable body goals and confidence-building tips. Jessica Pack has over 80,000 Instagram followers and an equal number on other social media platforms Pack has been featured in major media including The Guardian, Buzzfeed, MetroUK More Americans are exercising consistently each week, with 55.5% indicating frequent exercise in June 2015, more than in any month since Gallup and Healthways began tracking this metric in January 2008. www.Gallup.com More than 90 percent of girls want to change at least one aspect of their physical appearance, with body weight ranking the highest. www.heartofleadership.org"