Pooja Lakshmin, MD

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity "This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

Real Self-Care

Karolina

We are right to recognize that it's ridiculous that the solution we are sold to the unrelenting demands of being a woman in the twenty-first century is a twenty-dollar bath bomb. Our culture has taken wellness and foisted it on the individual where it can be bought, measured, and held up as personal success-instead of investing in making our social systems healthy.

The reality is that faux self-care gives us just enough cover to keep us operating in the familiar social and cultural systems that most of us grew up in—the ones where women are the caretakers of other people and their feelings, and in which women are conditioned to prioritize the well-being of others ahead of themselves. It perpetuates the toxic narrative that says making a choice in service of your well-being means you are selfish. Faux self-care as the solution to what ails women exonerates the system of culpability. But it's not women who are not doing enough, it’s the system that is failing us. 

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