Tara Brach

Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.

Learning to Love Yourself and Your World with the Practice of RAIN

Radical Compassion

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize Allow Investigate Nurture Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson 'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

angie

eileen sheats

If I were to read this again I would probably do the audiobook, as it’s pretty challenging to memorize meditations and then do them - much easier to just do them guided style. Other than that, pretty simple concept and lots of examples thoughout the book to illustrate. Definitely something that requires practice and revisitation, don’t expect to read this book and become a new person.

Radical Compassion Learning to Love Yourself and Your World with the Practice of RAIN

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