Shake It Off! Build Emotional Strength for Daily Happiness

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. Teaching a philosophy of rational acceptance and emotional resilience, he allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and become content.