Name: ChangeOne: The Diet & Fitness Plan
ISBN: 9780762108336

Reader's Digest

Lose Weight Simply, Safely, and Forever

ChangeOne: The Diet  &  Fitness Plan

Monicap

Not actually 'finished' but I'm not reading this anymore.

What I did read of this book I not only enjoyed but found incredibly useful. This isn't really a diet, it's more like a change. My meal size has decreased drastically, and I don't like eating large meals anymore. I do eat large meals at restaurants but I feel overly full afterword.

I've also lost nine pounds since I started reading this last October. 

I just don't want this on my currently reading shelf anymore.

ChangeOne: The Diet & Fitness Plan Lose Weight Simply, Safely, and Forever