Cultiva La Felicidad

Cultiva La Felicidad

Rick Hanson2014
Hardwiring Happiness lays out a method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, and peace. Dr. Hansons four steps build strengths into your brain -balancing its ancient negativity bias- making contentment the new normal. In mere minutes each day, we can transform our brains power centers of happiness.
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