The Anxiety First Aid Kit

The Anxiety First Aid Kit Quick Tools for Extreme, Uncertain Times

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
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Photo of Alexa Jade
Alexa Jade@galexiefaraway
2 stars
Mar 3, 2022