The Feel Good Effect Reclaim Your Wellness by Finding Small Shifts That Create Big Change

What if wellness isn't about achieving another set of impossible standards but about finding what works - for you? In The Feel Good Effect, podcast host Robyn Conley Downs presents a ground-breaking approach to help you cut through the clutter and find the small shifts that create huge changes in your life. Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, author Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that "gentle is the new perfect" when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It's time to feel good.