Myth-Busting Your Body The Scientific Facts Behind the Headlines

Every day we're bombarded with new information on how to stay healthy. Myth-Busting Your Body uses the latest scientific research to reveal the truth behind those "wellness" myths, from why most vitamins are useless to how clean eating can be dangerous. It also debunks scaremongering health headlines about things like gluten, fats, and hydration. Enhanced with lively infographics and illustrations, this book challenges everything you thought you knew.