Name: What to Say when You Talk to Your Self
ISBN: 9780722525111

Shad Helmstetter

Offers techniques, based on an understanding of the processes of the human brain, which have enabled thousands of people to get back in control of their lives. This work helps you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident.

What to Say when You Talk to Your Self

vanessa hilo

Bleh. I guess the intention is nice, but I don’t like the advice nor do I find it productive and applicable to all the situations that Helmstetter thinks it is... I think it would’ve been worthwhile to talk about how positive self talk can be useful AFTER recognising a situation for what it is—that there is merit in saying I don’t like my job, just as there may be merit in reframing that statement to be more positive... after all, I can’t be expected to pat down all my negative feelings and problematic situations by talking nicely to myself, can I? Maybe I’m just a skeptic, or maybe I had different expectations for this book. Either way, I do think there is merit in being kind to yourself, so for that, Shad gets 1 star.

"Powerful new techniques to program your potential for success"--Cover.

What to Say When You Talk to Your Self

Katie Bell

WORDS! MATTER! Truly changed my mindset and I feel so optimistic for the future.

What to Say when You Talk to Your Self

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