Shunmyo Masuno

Allison Markin Powell

48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Don't Worry

chintia basarah

when we find ourselves in a tough position, it's okay t feel down about it. But then turn your negative mindset inti a positive one.

 But when we find ourselves at a peak, we might overestimate our abilities or look down on others out of arrogance.

There are certainly people who run all out, without Stopping, and their lives appear full and dazzling for it. However, not everyone is capable of that.

Rather than focusing on those things, focus instead on what you may be able to control.

JUST BE, AS YOU ARE. Don't focus on things you have no control over. ere are

When you stop comparing, you'll see that ninety percent of your delusions disappear. Your heart feels lighter. Life is more relaxed.

Zen Buddhism naturally resonates with me. I will come back to this book to learn from it as not everything might be immediately applicable now

Rebecca Joy Tan

Riel Reyes

It always take a while for me to finish self-help books but the listed structure of the book made me finish it faster. This was also an insightful book that did not impose to me what it was saying but rather suggested me ways how to make my days and ways better. While most of the reference do not makes sense to me as a regular person, the spirituality content of this book helped me understand most of it. It's an easy read for me, I'll probably reread this every once in a while.

Don't Worry 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

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