A Practical Guide to Integral Yoga

Compiled from the writings of Sri Aurobindo and the Mother, this book is organized to present an introductory view of the actual practice of yoga. After a brief overview as to the main concepts of integral yoga, the book then goes into specific subjects of interest such as aids to the practice of yoga, obstacles one encounters, and the relationship of yoga and yogic endeavor to various aspects of daily life. It is an excellent manual of yoga and is highly recommended.