Sugar Free The Complete Guide to Quit Sugar and Lose Weight Naturally

Recent scientific studies have proven that sugar is an addictive substance, just like caffeine, nicotine, or alcohol, and that consuming too much sugar can have serious, long-term consequences on both health and appearance. Sugar Free helps readers remove sugar from their system and break the dangerous cycle of unhealthy sugar cravings once and for all, with a plan that leads to weight loss, improved appearance, and an increase in energy. With an easy-to-follow 28-day plan and over 175 simple, delicious recipes, Sugar Free gives readers all the tools they need to fight the dangerous effects of sugar intake.