The Joy Factor 10 Sacred Practices for Radiant Health

"This incredibly practical and uplifting book shows simple and proven ways out of an unhealthy, stressful lifestyle—from what you eat, how you exercise, and what you think and feel--to a balanced life abounding with joy, vitality, and sacredness. The Joy Factor will have a major impact on your life, especially if you participate in the workbook section at the end of the book." -John Robbins, author of Diet for a New America