Asana, Pranayama, Mudra, Bandha Compiled from Lectures Given During the Nine-month Teacher Training Course, 1967-68, and the Three Year Sannyas Course, 1970-73, at the Bihar School of Yoga

This comprehensive text provides clear illustration. Step by step & details of chakraawareness. It guides the fractional or teacher from the simplest to the most advanced practices of the health yoga system. A therapeutic index is included for use by doctors and yoga therapist incorporating resent inspiration from research into yoga. This edition successfully brings the exposition of yoga practiced to the standard of a university text.