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Tessa Watt
Mindfulness
A Practical Guide
Mindfulness
A Practical Guide
Tessa Watt
—
2012
"Tessa Watt offers straightforward advice, case studies, and step-by-step instructions on how a practice centered on moment-by-moment awareness can start you down the road to a happier, more forcused, and stress-free you." -- page [4] of cover.
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