The Awakened Introvert Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World

In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. "The Awakened Introvert "shows readers how to tap into their introvert strengths and "awaken" their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses--such as a tendency toward worry and rumination--and discover new skills for recharging in between social encounters.