Name: The Book of Angst
ISBN: 9781988547695

Gwendoline Smith

From the author of international bestsellers The Book of Knowing and The Book of Overthinking.

Understand and Manage Anxiety

The Book of Angst

Learn to understand the way you think and you will be able to deal with many of life's difficult moments. 'This book is gold. It uses such clear, easy-to-read language.' Rachel Grunwell New Zealand Herald 'If only I had read this book when I was a teen, I would've saved myself years of confusion and torment.' Ghazaleh Golbakhsh, Villainesse

Know how You Think, Change how You Feel

The Book of Knowing

Shan

Samantha Wheeler

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

The Book of Angst Understand and Manage Anxiety

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