The Everyday Ayurveda Guide to Self-Care Rhythms, Routines, and Home Remedies for Natural Healing

"This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provides sound instructions and suggestions for living a healthy and energetic life with an Ayurvedic lens"--